With the Sacramento Home and Garden Show just around the corner, now is the perfect time to start thinking about your health. While health issues certainly don't go hand-in-hand with the show at first glance, the downtown Sacramento urgent care center knows better. Each year they see garden show attendees who have overheated, overturned an ankle or suffered another malady during the nearby show. Make sure you don't become a patient by following these tips. Stretch Before walking around the expo center, it's important to stretch your calves and other leg muscles. It's easy to walk several miles without realizing it and you're likely to be doing a lot of standing. You may have extremely sore muscles the day after the expo if you overdo it or fail to adequately warm up your muscles. If you start to cramp, find a place to sit down and rest for awhile.
https://ushealthworkssacramentomail.wordpress.com/2016/03/15/home-and-garden-expo-safety-tips-from-local-urgent-care/
