Going for a Fun Run can be all the more enjoyable if you’re well prepared for the event. After all, you cannot be too complacent about taking safety measures, even if it’s “just 5K” only, anyway. A downtown Sacrament urgent care reminds folks to keep their health and safety on top of mind as they join activities like the Falcon 5K Fun Run. Be Well-Rested It may technically be just a short distance for a walk or a run, but 5K is still 5K especially for first-timers. To keep yourself in good shape and in the proper mindset, make sure that you get enough sleep a night or two before the actual event. Don’t even try to get out there if you feel like you’re having the sniffles or if you’re coming down with the flu.
https://ushealthworkssacramentomail.wordpress.com/2016/03/24/have-more-fun-when-you-run-with-these-urgent-care-safety-tips/
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